Hello! I’m Cindy

I am a mother of four and a grandmother of ten. Life isn’t always easy, filled with its ebbs and flows. Regardless of the obstacles, I remain determined to become a stronger and better version of myself. I know the value of perseverance and resilience. I’m on a mission to grow, learn, and become the best version of me that I can be. Join me on my journey and let’s become better together!

If you are ready to take charge of your life and make the changes necessary to achieve big, sustainable results, I’m here to help! As a life and health coach, I specialize in guiding you through the journey of making tiny shifts that create a huge impact.

“All big things come from small beginnings. The seed of every habit is a single, tiny decision.” -James Clear


 I know what it feels like to want to change but continue to fall into the same patterns that kept me stuck, overwhelmed, over weight, unorganized, and seeking for the formula to happiness. It felt like it kept alluding me.

I felt out of control with my diet and health. Hashimoto’s disease made it difficult for me to achieve my weight loss goals. I felt depressed, anxious, and hopeless. Until I found the answer, which I want to share with you.


Let me help you

I offer health and life coaching to people who are seeking an effective way to not only lose weight, but improve their health and well-being. 

I can help you identify what is standing in your way to better health and a more fulfilling life.



How Coaching Can Change Your Life

Simple habits make lasting change

We try to make huge changes that overwhelm us and we quit. Creating small, sustainable changes that don’t require willpower can change every aspect of your life.

Love youself enough to care for yourself

It starts with making yourself a priority. Learning to love all of you right now, in this present moment. This helps you get out of your own way.

Change is multi-dimensional

You are not one dimensional. True health and vitality isn’t simple diet and exercise. Learn the many modalities to optomum health and how to tap into your best self.

Your Life is Waiting for You

Don’t wait for the “perfect time” to make changes and create the life you want!

Now is the time to feel great about yourself.

You can lose weight, reduce or eliminate aches and pains, boost confidence, improve libido, overcome negative self-talk, increase energy, and build integrity with yourself.

Life has so much to offer. I will help you clear your mind so you can see what is possible. I will show you how to start the journey to a happier, more successful you.


Message me now for a free consultation to create life-changing habits. It's the first step to transform your life!