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Self-Criticism Steals Your Joy
Have you ever enjoyed a moment, only to look at the pictures later and lose the joy because you are focused on how you look? You are not alone. One of my clients shared with me an unforgettable experience. She was recognized for accomplishing one of her biggest goals...
What Kind of Evidence are you Creating?
We create evidence of our potential when use our experiences as a basis for what we believe. Choose what evidence you are creating!We all have dreams, goals, and ideas of what we want to achieve. Yet use our past as evidence as a reason why we aren’t accomplishing...
Do You Have Scale Drama?
Before I stepped on that scale, I was feeling pretty good about myself. I had spent a weekend mindful of what I was eating. Including lots of good, nutritious foods. When I saw the number, I made it mean so many things about myself. “something is wrong”, “I...
Your Cravings Are Just Your Brain Throwing a Tantrum
If I decide not to eat something, say a dessert, I often can’t stop thinking about that thing. My brain sounds like: “I won’t have dessert! I won’t have dessert! I WON”T have dessert!” My brain becomes caught up in a loop of “no dessert”...
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