by Cindy Jensen | Mar 27, 2023 | Featured
Before I stepped on that scale, I was feeling pretty good about myself. I had spent a weekend mindful of what I was eating. Including lots of good, nutritious foods. When I saw the number, I made it mean so many things about myself. “something is wrong”, “I...
by Cindy Jensen | Mar 27, 2023 | Featured
If I decide not to eat something, say a dessert, I often can’t stop thinking about that thing. My brain sounds like: “I won’t have dessert! I won’t have dessert! I WON”T have dessert!” My brain becomes caught up in a loop of “no dessert”...
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